OUR PRODUCE
RARE, LOCAL & FRESH ALL YEAR
BRINGING MICHELIN STAR FLAVOURS RIGHT TO YOUR HOME
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CORIANDER
Also known as Cilantro, Coriander is full of flavor, aromatic with citrus and peppery taste. Often makes a perfect combination with Asian curry or salad. It goes well with Mediterranean dishes too.
Benefits:
Rids the body of heavy metals
Lowers anxiety and improves sleep
Lowers blood sugar
Prevents cardio-vascular diseasesNutrients:
Rich in vitamin K, A, C and PotassiumHow to use?
Raw, Garnish, FryingDishes:
Fish, Chicken, Beef, Sandwich, Salad, Soup, Pasta, Sushi, and Vegetarian dishesHow to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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GREEN RADISH
Strong peppery taste
The green radish taste like horseradish, it has peppery punch to it, which makes it a great combination with salad, sandwiches, soup or sushi.Benefits:
Promotes respiratory health
Good for detoxication
Fights jaundice
Relieves Osteoarthritis
Helps in weight managementNutrients:
Rich in Vitamin C, E and FiberHow to use?
Raw, Frying and GarnishDishes:
Fish, beef, salad, pasta, sandwiches, vegetarian.How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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GREEN SHISO
A bit of spicy flavor with a hint of cinnamon.
Shiso pronounced she-so is the Japanese name for an annual herb called Perilla, which belongs to the mint family, also known as the Japanese Basil. The anise minty flavor makes it perfect when combined with raw fish.Benefits*:
Green Shiso tea is full of antioxidants, anti-inflammatory and allergy fighting properties.
Strenghten the immune system and skin health.
Famous is treating asthma, arthritis and eczema.Nutrients*:
Rich in Vitamin B2, C, Calcium and Iron.How to use?
Raw, Infused and Garnish, Stir and FryDishes:
Fish, Pastry, Salad, Sushi, Vegetables, Tea, Pastry and dessertHow to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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MUSTARD
With its spicy flavor and dark red, ruffled leaves, mustard is ideal as a garnish in gourmet cuisines. Its peppery bite pairs well with rich meats and Asian cuisine, it can also add a burst of flavor to salads. It pairs well with raw fish or carpaccio.
Benefits:
Fights cancer PH level
Lowers level of cholesterol
Promotes a healthy brain, blood and bones.
• Reduces symptoms of arthritis
• Fights off colds and flu
• Lowers cholesterol levels
• Good for a healthy heart, joints and bones
• Prevents acneNutrients:
Rich in Vitamin A, C and KHow to use?
Raw, Garnish, FryingDishes:
Fish, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soupHow to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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PEA TENDRIL
Also known as pea shoots, this fresh ingredient adds the taste of spring to any dish. The thin, textured tendrils and soft green leaves of the tendril pea are succulent, tender and hugely flavorsome. Packed with sweet, fresh green and nutty tones, these shoots are enjoyed best when served fresh, lightly steamed, or sautéed.
Benefits:
7x more vitamin C than blueberries
4x more vitamin A than tomatoes
Controls blood sugar levels
Reduce food craving
Supports the immune system
Ensures proper cell regeneration
Can aid in weight loss
Helps to prevent heart diseaseNutrients:
Rich in vitamins K, B1 and C, as well as dietary fibre, phosphorus and folateHow to use?
The more decorative version of the classic pea taste as good as they look when folded into salads and stir fries, sprinkled on soups and pizzas, or blended into nutritious smoothies.Dishes:
Salad base, Soup, Meat Dishes, Smoothies, Avocado toast, Great for vegetarian and vegans dishes.How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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RED RADISH
Packed with a mustardy bite, it pairs well with shellfish and cream-based sauces.
The mix color of dark purple and green makes it a nice garnish. It also goes well with salad or sandwiches.Benefits:
Boosts Metabolism
Promotes cardiovascular health
Prevents cancer
Fight diabetes
Immune boosterNutrients:
Rich in Vitamin C, E and FiberHow to use?
Raw, Frying and Garnish, Marinating. The mix color of dark purple and green makes it a nice garnish. It also goes well with salad or sandwiches.Dishes:
Fish, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup.How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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PURPLE SHISO
Flavor is a combination of citrus and cinnamon, with a slight undertone of anise.
Shiso is common in sushi restaurants. The dark purple Shiso is used by Japanese chefs for garnishing Donburi Japanese bowl dishes, Chilled tofu, Tempura served with sashimi, sushi rolls and more.Benefits:
Helps in lower cholesterol
Lower the risk of growing cancer
It can reduce stomach discomfort
Great antioxidant, anti-allergic, anti- inflammatory and anti- depressant.Nutrients:
Rich in Vitamin B and BiotinHow to use?
Raw, Infused and GarnishDishes:
Great seasoning for fish, chicken, beef, sushi, salad and pastry.How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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KALE
kale is one of the most nutritious super-foods out there. It is tender-crisp and has a sweet and mild yet complex flavor, with undertones of nuts, pepper and a classic brassica bite. With its dark green leaves, kale is the king of the leafy greens.
Benefits:
Antioxidant properties
Anti-inflammatory food.
Prevents macular degeneration.
Promotes a healthy brain, blood and bones.Nutrients:
beta-carotene, vitamins K, C and A, calcium, fibre, iron, and antioxidantsHow to use?
Raw, Garnish, SmoothiesDishes:
Fish, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup, pizza.How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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BROCCOLI
A hint of bitterness with peppery taste but mild. Just like raw broccoli.
The taste of broccoli cress is wonderfully mild and very versatile to use to add a delicious touch of health to various dishes and recipes. Consider adding to salads, soups on bread and briefly stir-frying.Benefits:
High antioxidant content
Fights cancer
Prevents glaucoma
Promotes healthy skin
Breaks down urinary stonesNutrient:
Rich in Vitamin A and CHow to use?
Raw, Garnish, SmoothiesDishes:
Fish, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup, pizza, sushi, grills.How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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ARUGULA
With its distinct pungent, spicy and peppery flavor, rocket also has a wonderful aroma. The sharp flavor of this micro-green pairs well with tomato, cheese and grilled root vegetables, mashed potatoes, pizza, pasta or just an addition to salad.
Benefits:
Antioxidant properties
Boosts the metabolism
Aids in the removal of toxins
Restore the body’s optimal PH level
Lowers level of cholesterol
Promotes a healthy brain, blood and bones.Nutrients:
Rich in Vitamin A, C and K, Magnesium, Calcium and IronHow to use?
Raw, Garnish, Marinating, Smoothies, Salads. The sharp flavor of this micro-green pairs well with tomato, cheese and grilled root vegetables as well.Dishes:
Eggs, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup, pizza.How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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SORREL
Sharp tangy flavor, lemony
Add plenty of color and flavor to a variety of sweet and savory dishes with sorrel. Its bright lime-green leaves with distinctive red veins release a fresh, tangy tartness with just a hint of lemon. As well as having the sharp flavor as regular Sorrel, this microgreen can bring a touch of elegance to the table.Benefits:
Help in weight loss,
detoxify the body,
enhances the digestive health,
boosts energy,
strengthens immunity.Nutrients:
The potassium content can help increase blood circulation and it is also full of Vitamin A, C that can contribute to stronger immune system.How to use?
Sorrel can be added to soups, sandwiches, fruit salads, omelette, and used to garnish starters and main dishes. One of its secret talents is to thicken soups and stews, and it can also be used in place of rennet in making cheese. Raw, Garnish, Frying, Stir.Dishes:
Fish, Salad, Soup, Cheese, Sushi, Vegetarian, DessertHow to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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GARLIC CHIVES
Onion flavor with a distinctly pleasant garlic overtone.
Bright green, grass-like herb often appearing as a garnish, adding a hint of onion and garlic flavor to dishes.. Perfect combination to most Asian dishes.Benefits:
High in Fiber
Aids in weight – loss
Helps in blood clotting for healing injuries
Breaks down fatNutrients:
Rich in Vitamin K and FiberHow to use?
Raw, Garnish, FryingDishes:
Fish, Chicken, Beef, Sandwich, Eggs, Soups, Salad, Sushi, VegetarianHow to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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BEETROOT AMARANTH
Add a burst of color to any plate with beetroot, which needs no introduction with its intensely purple stems and bright green leaves. Just like a beetroot, you can almost taste the earth. Packed with plenty of crispy bite, beetroot micro-greens have a unique sweet, earthy taste – and a mild beet flavor.
Benefits:
Promotes healthy hair and skin
Support liver health and promote blood circulations
Helps in lower cholesterol
Promotes weight loss and supports cellular metabolismNutrients:
Full of Vitamiin A, B6, C and CalciumHow to use?
The beautiful dark red color makes it a great contrast for salad and it goes well with fish.
Raw, Garnish, Stir, FryDishes:
Fish, Chicken, Beef, Sandwich, Salad, Pasta, Pizza, Vegetarian, Soup, Smoothies, CakesHow to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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ITALIAN BASIL
As delicious as mature basil, it is a zesty, crisp, tender, and aromatic that has a subtle flavor of cloves, followed by a sweet finish with notes of citrus, pepper and mild anise. It’s a dainty micro-green with bright green leaves attached to a slender stem, and is refreshingly crisp and tender.
Benefits:
Raises the body’s immune defenses
Supports liver function to detoxify the body
Raises the body’s immune defenses
Promotes cardiovascular health
Combats stress, depression and anxiety
Slows down the effects of agingNutrients:
Rich in vitamin A, C, K1, Omega 3, B-carotene, Omega 6, omega-3 fatty acids,How to use?
garnish on pasta, pizza, quiche, soups, green salads, and fruit salads or combined into dips, dressing, pesto and sauces, as well as being mixed into lemonades, fruit juices and other drinks.Dishes:
#Pasta #Pizza #Cheese #Fish #Chicken #Salad #Sandwich #Soup #VegetarianHow to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored at room temperature.*Source: Journal of Agricultural and Food Chemistry
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WHAT ARE
MICROGREENS
Microgreens also known as micro herbs’’ are young vegetable leafy greens. Despite their miniature size they contain high nutrient levels compared to their mature vegetables*.. They may prevent a range of diseases if consumed regularly, support in weight management, , help in boosting mentalhealth, ,physical health, and overall well-being. They are nutritional powerhouse that complement any type of diet, plus, they taste just delicious!
THE BENEFITS OF
MICROGREENS
They add flavor, texture, color and mostly nutritional value to your meals. They can provide the body with antioxidant and anti-inflammatory sources if consumed on regular basis.. Tired of ordinary ingredients? Use microgreens to fancy up your plate.
NUTRITIONAL
VALUES
While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium, copper, vitamins such as A, C, K and they are also a great source of antioxidants.
HOW TO USE
MICROGREENS
It all depends on the variety and application. In general they can be eaten raw, , which means they retain their vitamin and mineral content. Microgreens can be added to smoothies, salads, pizza, soup, sandwich, pasta, sushi, all type of protein dishes, and disserts.
ABOUT
BADIA FARMS
Badia Farms has sprouted in Dubai in 2016. The UAE’s first vertical farm was created to address the region’s farming challenges and to support the self-sufficiency efforts. By growing locally 365 days a year, we are here to offer our followers a constant supply of fresh microgreens, culinary baby leaf herbs, and specialty greens that are bursting with nutrients and flavor.