KALE
kale is one of the most nutritious super-foods out there. It is tender-crisp and has a sweet and mild yet complex flavor, with undertones of nuts, pepper and a classic brassica bite. With its dark green leaves, kale is the king of the leafy greens.
Benefits:
Antioxidant properties
Anti-inflammatory food.
Prevents macular degeneration.
Promotes a healthy brain, blood and bones.
Nutrients:
beta-carotene, vitamins K, C and A, calcium, fibre, iron, and antioxidants
How to use?
Raw, Garnish, Smoothies
Dishes:
Fish, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup, pizza.
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
kale is one of the most nutritious super-foods out there. It is tender-crisp and has a sweet and mild yet complex flavor, with undertones of nuts, pepper and a classic brassica bite. With its dark green leaves, kale is the king of the leafy greens.
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ARUGULA
With its distinct pungent, spicy and peppery flavor, rocket also has a wonderful aroma. The sharp flavor of this micro-green pairs well with tomato, cheese and grilled root vegetables, mashed potatoes, pizza, pasta or just an addition to salad.
Benefits:
Antioxidant properties
Boosts the metabolism
Aids in the removal of toxins
Restore the body’s optimal PH level
Lowers level of cholesterol
Promotes a healthy brain, blood and bones.Nutrients:
Rich in Vitamin A, C and K, Magnesium, Calcium and IronHow to use?
Raw, Garnish, Marinating, Smoothies, Salads. The sharp flavor of this micro-green pairs well with tomato, cheese and grilled root vegetables as well.Dishes:
Eggs, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup, pizza.How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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CORIANDER
Also known as Cilantro, Coriander is full of flavor, aromatic with citrus and peppery taste. Often makes a perfect combination with Asian curry or salad. It goes well with Mediterranean dishes too.
Benefits:
Rids the body of heavy metals
Lowers anxiety and improves sleep
Lowers blood sugar
Prevents cardio-vascular diseasesNutrients:
Rich in vitamin K, A, C and PotassiumHow to use?
Raw, Garnish, FryingDishes:
Fish, Chicken, Beef, Sandwich, Salad, Soup, Pasta, Sushi, and Vegetarian dishesHow to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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GREEN SHISO
A bit of spicy flavor with a hint of cinnamon.
Shiso pronounced she-so is the Japanese name for an annual herb called Perilla, which belongs to the mint family, also known as the Japanese Basil. The anise minty flavor makes it perfect when combined with raw fish.Benefits*:
Green Shiso tea is full of antioxidants, anti-inflammatory and allergy fighting properties.
Strenghten the immune system and skin health.
Famous is treating asthma, arthritis and eczema.Nutrients*:
Rich in Vitamin B2, C, Calcium and Iron.How to use?
Raw, Infused and Garnish, Stir and FryDishes:
Fish, Pastry, Salad, Sushi, Vegetables, Tea, Pastry and dessertHow to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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