A bit of spicy flavor with a hint of cinnamon.
Shiso pronounced she-so is the Japanese name for an annual herb called Perilla, which belongs to the mint family, also known as the Japanese Basil. The anise minty flavor makes it perfect when combined with raw fish.
Benefits*:
Green Shiso tea is full of antioxidants, anti-inflammatory and allergy fighting properties.
Strenghten the immune system and skin health.
Famous is treating asthma, arthritis and eczema.
Nutrients*:
Rich in Vitamin B2, C, Calcium and Iron.
How to use?
Raw, Infused and Garnish, Stir and Fry
Dishes:
Fish, Pastry, Salad, Sushi, Vegetables, Tea, Pastry and dessert
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
A bit of spicy flavor with a hint of cinnamon.
Shiso pronounced she-so is the Japanese name for an annual herb called Perilla, which belongs to the mint family, also known as the Japanese Basil. The anise minty flavor makes it perfect when combined with raw fish.
Also known as pea shoots, this fresh ingredient adds the taste of spring to any dish. The thin, textured tendrils and soft green leaves of the tendril pea are succulent, tender and hugely flavorsome. Packed with sweet, fresh green and nutty tones, these shoots are enjoyed best when served fresh, lightly steamed, or sautéed.
Benefits:
7x more vitamin C than blueberries
4x more vitamin A than tomatoes
Controls blood sugar levels
Reduce food craving
Supports the immune system
Ensures proper cell regeneration
Can aid in weight loss
Helps to prevent heart disease
Nutrients:
Rich in vitamins K, B1 and C, as well as dietary fibre, phosphorus and folate
How to use?
The more decorative version of the classic pea taste as good as they look when folded into salads and stir fries, sprinkled on soups and pizzas, or blended into nutritious smoothies.
Dishes:
Salad base, Soup, Meat Dishes, Smoothies, Avocado toast, Great for vegetarian and vegans dishes.
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
As delicious as mature basil, it is a zesty, crisp, tender, and aromatic that has a subtle flavor of cloves, followed by a sweet finish with notes of citrus, pepper and mild anise. It’s a dainty micro-green with bright green leaves attached to a slender stem, and is refreshingly crisp and tender.
Benefits:
Raises the body’s immune defenses
Supports liver function to detoxify the body
Raises the body’s immune defenses
Promotes cardiovascular health
Combats stress, depression and anxiety
Slows down the effects of aging
Nutrients:
Rich in vitamin A, C, K1, Omega 3, B-carotene, Omega 6, omega-3 fatty acids,
How to use?
garnish on pasta, pizza, quiche, soups, green salads, and fruit salads or combined into dips, dressing, pesto and sauces, as well as being mixed into lemonades, fruit juices and other drinks.
Dishes:
#Pasta #Pizza #Cheese #Fish #Chicken #Salad #Sandwich #Soup #Vegetarian
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored at room temperature.
*Source: Journal of Agricultural and Food Chemistry
Strong peppery taste
The green radish taste like horseradish, it has peppery punch to it, which makes it a great combination with salad, sandwiches, soup or sushi.
Benefits:
Promotes respiratory health
Good for detoxication
Fights jaundice
Relieves Osteoarthritis
Helps in weight management
Nutrients:
Rich in Vitamin C, E and Fiber
How to use?
Raw, Frying and Garnish
Dishes:
Fish, beef, salad, pasta, sandwiches, vegetarian.
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
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