ARUGULA
With its distinct pungent, spicy and peppery flavor, rocket also has a wonderful aroma. The sharp flavor of this micro-green pairs well with tomato, cheese and grilled root vegetables, mashed potatoes, pizza, pasta or just an addition to salad.
Benefits:
Antioxidant properties
Boosts the metabolism
Aids in the removal of toxins
Restore the body’s optimal PH level
Lowers level of cholesterol
Promotes a healthy brain, blood and bones.
Nutrients:
Rich in Vitamin A, C and K, Magnesium, Calcium and Iron
How to use?
Raw, Garnish, Marinating, Smoothies, Salads. The sharp flavor of this micro-green pairs well with tomato, cheese and grilled root vegetables as well.
Dishes:
Eggs, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup, pizza.
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
With its distinct pungent, spicy and peppery flavor, rocket also has a wonderful aroma. The sharp flavor of this micro-green pairs well with tomato, cheese and grilled root vegetables, mashed potatoes, pizza, pasta or just an addition to salad.
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BEETROOT AMARANTH
Add a burst of color to any plate with beetroot, which needs no introduction with its intensely purple stems and bright green leaves. Just like a beetroot, you can almost taste the earth. Packed with plenty of crispy bite, beetroot micro-greens have a unique sweet, earthy taste – and a mild beet flavor.
Benefits:
Promotes healthy hair and skin
Support liver health and promote blood circulations
Helps in lower cholesterol
Promotes weight loss and supports cellular metabolismNutrients:
Full of Vitamiin A, B6, C and CalciumHow to use?
The beautiful dark red color makes it a great contrast for salad and it goes well with fish.
Raw, Garnish, Stir, FryDishes:
Fish, Chicken, Beef, Sandwich, Salad, Pasta, Pizza, Vegetarian, Soup, Smoothies, CakesHow to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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KALE
kale is one of the most nutritious super-foods out there. It is tender-crisp and has a sweet and mild yet complex flavor, with undertones of nuts, pepper and a classic brassica bite. With its dark green leaves, kale is the king of the leafy greens.
Benefits:
Antioxidant properties
Anti-inflammatory food.
Prevents macular degeneration.
Promotes a healthy brain, blood and bones.Nutrients:
beta-carotene, vitamins K, C and A, calcium, fibre, iron, and antioxidantsHow to use?
Raw, Garnish, SmoothiesDishes:
Fish, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup, pizza.How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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MUSTARD
With its spicy flavor and dark red, ruffled leaves, mustard is ideal as a garnish in gourmet cuisines. Its peppery bite pairs well with rich meats and Asian cuisine, it can also add a burst of flavor to salads. It pairs well with raw fish or carpaccio.
Benefits:
Fights cancer PH level
Lowers level of cholesterol
Promotes a healthy brain, blood and bones.
• Reduces symptoms of arthritis
• Fights off colds and flu
• Lowers cholesterol levels
• Good for a healthy heart, joints and bones
• Prevents acneNutrients:
Rich in Vitamin A, C and KHow to use?
Raw, Garnish, FryingDishes:
Fish, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soupHow to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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