With its distinct pungent, spicy and peppery flavor, rocket also has a wonderful aroma. The sharp flavor of this micro-green pairs well with tomato, cheese and grilled root vegetables, mashed potatoes, pizza, pasta or just an addition to salad.
Benefits:
Antioxidant properties
Boosts the metabolism
Aids in the removal of toxins
Restore the body’s optimal PH level
Lowers level of cholesterol
Promotes a healthy brain, blood and bones.
Nutrients:
Rich in Vitamin A, C and K, Magnesium, Calcium and Iron
How to use?
Raw, Garnish, Marinating, Smoothies, Salads. The sharp flavor of this micro-green pairs well with tomato, cheese and grilled root vegetables as well.
Dishes:
Eggs, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup, pizza.
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
With its distinct pungent, spicy and peppery flavor, rocket also has a wonderful aroma. The sharp flavor of this micro-green pairs well with tomato, cheese and grilled root vegetables, mashed potatoes, pizza, pasta or just an addition to salad.
Sharp tangy flavor, lemony
Add plenty of color and flavor to a variety of sweet and savory dishes with sorrel. Its bright lime-green leaves with distinctive red veins release a fresh, tangy tartness with just a hint of lemon. As well as having the sharp flavor as regular Sorrel, this microgreen can bring a touch of elegance to the table.
Benefits:
Help in weight loss,
detoxify the body,
enhances the digestive health,
boosts energy,
strengthens immunity.
Nutrients:
The potassium content can help increase blood circulation and it is also full of Vitamin A, C that can contribute to stronger immune system.
How to use?
Sorrel can be added to soups, sandwiches, fruit salads, omelette, and used to garnish starters and main dishes. One of its secret talents is to thicken soups and stews, and it can also be used in place of rennet in making cheese. Raw, Garnish, Frying, Stir.
Dishes:
Fish, Salad, Soup, Cheese, Sushi, Vegetarian, Dessert
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
Add a burst of color to any plate with beetroot, which needs no introduction with its intensely purple stems and bright green leaves. Just like a beetroot, you can almost taste the earth. Packed with plenty of crispy bite, beetroot micro-greens have a unique sweet, earthy taste – and a mild beet flavor.
Benefits:
Promotes healthy hair and skin
Support liver health and promote blood circulations
Helps in lower cholesterol
Promotes weight loss and supports cellular metabolism
Nutrients:
Full of Vitamiin A, B6, C and Calcium
How to use?
The beautiful dark red color makes it a great contrast for salad and it goes well with fish.
Raw, Garnish, Stir, Fry
Dishes:
Fish, Chicken, Beef, Sandwich, Salad, Pasta, Pizza, Vegetarian, Soup, Smoothies, Cakes
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
A hint of bitterness with peppery taste but mild. Just like raw broccoli.
The taste of broccoli cress is wonderfully mild and very versatile to use to add a delicious touch of health to various dishes and recipes. Consider adding to salads, soups on bread and briefly stir-frying.
Benefits:
High antioxidant content
Fights cancer
Prevents glaucoma
Promotes healthy skin
Breaks down urinary stones
Nutrient:
Rich in Vitamin A and C
How to use?
Raw, Garnish, Smoothies
Dishes:
Fish, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup, pizza, sushi, grills.
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
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