With its spicy flavor and dark red, ruffled leaves, mustard is ideal as a garnish in gourmet cuisines. Its peppery bite pairs well with rich meats and Asian cuisine, it can also add a burst of flavor to salads. It pairs well with raw fish or carpaccio.
Benefits:
Fights cancer PH level
Lowers level of cholesterol
Promotes a healthy brain, blood and bones.
• Reduces symptoms of arthritis
• Fights off colds and flu
• Lowers cholesterol levels
• Good for a healthy heart, joints and bones
• Prevents acne
Nutrients:
Rich in Vitamin A, C and K
How to use?
Raw, Garnish, Frying
Dishes:
Fish, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
With its spicy flavor and dark red, ruffled leaves, mustard is ideal as a garnish in gourmet cuisines. Its peppery bite pairs well with rich meats and Asian cuisine, it can also add a burst of flavor to salads. It pairs well with raw fish or carpaccio.
Packed with a mustardy bite, it pairs well with shellfish and cream-based sauces.
The mix color of dark purple and green makes it a nice garnish. It also goes well with salad or sandwiches.
Benefits:
Boosts Metabolism
Promotes cardiovascular health
Prevents cancer
Fight diabetes
Immune booster
Nutrients:
Rich in Vitamin C, E and Fiber
How to use?
Raw, Frying and Garnish, Marinating. The mix color of dark purple and green makes it a nice garnish. It also goes well with salad or sandwiches.
Dishes:
Fish, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup.
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
Also known as Cilantro, Coriander is full of flavor, aromatic with citrus and peppery taste. Often makes a perfect combination with Asian curry or salad. It goes well with Mediterranean dishes too.
Benefits:
Rids the body of heavy metals
Lowers anxiety and improves sleep
Lowers blood sugar
Prevents cardio-vascular diseases
Nutrients:
Rich in vitamin K, A, C and Potassium
How to use?
Raw, Garnish, Frying
Dishes:
Fish, Chicken, Beef, Sandwich, Salad, Soup, Pasta, Sushi, and Vegetarian dishes
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
kale is one of the most nutritious super-foods out there. It is tender-crisp and has a sweet and mild yet complex flavor, with undertones of nuts, pepper and a classic brassica bite. With its dark green leaves, kale is the king of the leafy greens.
Benefits:
Antioxidant properties
Anti-inflammatory food.
Prevents macular degeneration.
Promotes a healthy brain, blood and bones.
Nutrients:
beta-carotene, vitamins K, C and A, calcium, fibre, iron, and antioxidants
How to use?
Raw, Garnish, Smoothies
Dishes:
Fish, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup, pizza.
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
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