CORIANDER

With its spicy flavor and dark red, ruffled leaves, mustard is ideal as a garnish in gourmet cuisines. Its peppery bite pairs well with rich meats and Asian cuisine, it can also add a burst of flavor to salads. It pairs well with raw fish or carpaccio.

Benefits:
Fights cancer PH level
Lowers level of cholesterol
Promotes a healthy brain, blood and bones.
• Reduces symptoms of arthritis
• Fights off colds and flu
• Lowers cholesterol levels
• Good for a healthy heart, joints and bones
• Prevents acne

Nutrients:
Rich in Vitamin A, C and K

How to use?
Raw, Garnish, Frying

Dishes:
Fish, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup

How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.

*Source: Journal of Agricultural and Food Chemistry

As delicious as mature basil, it is a zesty, crisp, tender, and aromatic that has a subtle flavor of cloves, followed by a sweet finish with notes of citrus, pepper and mild anise. It’s a dainty micro-green with bright green leaves attached to a slender stem, and is refreshingly crisp and tender.

Benefits:
Raises the body’s immune defenses
Supports liver function to detoxify the body
Raises the body’s immune defenses
Promotes cardiovascular health
Combats stress, depression and anxiety
Slows down the effects of aging

Nutrients:
Rich in vitamin A, C, K1, Omega 3, B-carotene, Omega 6, omega-3 fatty acids,

How to use?
garnish on pasta, pizza, quiche, soups, green salads, and fruit salads or combined into dips, dressing, pesto and sauces, as well as being mixed into lemonades, fruit juices and other drinks.

Dishes:
#Pasta #Pizza #Cheese #Fish #Chicken #Salad #Sandwich #Soup #Vegetarian

How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored at room temperature.

*Source: Journal of Agricultural and Food Chemistry