RED RADISH
Packed with a mustardy bite, it pairs well with shellfish and cream-based sauces.
The mix color of dark purple and green makes it a nice garnish. It also goes well with salad or sandwiches.
Benefits:
Boosts Metabolism
Promotes cardiovascular health
Prevents cancer
Fight diabetes
Immune booster
Nutrients:
Rich in Vitamin C, E and Fiber
How to use?
Raw, Frying and Garnish, Marinating. The mix color of dark purple and green makes it a nice garnish. It also goes well with salad or sandwiches.
Dishes:
Fish, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup.
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
Packed with a mustardy bite, it pairs well with shellfish and cream-based sauces.
The mix color of dark purple and green makes it a nice garnish. It also goes well with salad or sandwiches.
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Fights cancer PH level
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Rich in Vitamin A, C and KHow to use?
Raw, Garnish, FryingDishes:
Fish, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soupHow to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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ARUGULA
With its distinct pungent, spicy and peppery flavor, rocket also has a wonderful aroma. The sharp flavor of this micro-green pairs well with tomato, cheese and grilled root vegetables, mashed potatoes, pizza, pasta or just an addition to salad.
Benefits:
Antioxidant properties
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Promotes a healthy brain, blood and bones.Nutrients:
Rich in Vitamin A, C and K, Magnesium, Calcium and IronHow to use?
Raw, Garnish, Marinating, Smoothies, Salads. The sharp flavor of this micro-green pairs well with tomato, cheese and grilled root vegetables as well.Dishes:
Eggs, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup, pizza.How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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BROCCOLI
A hint of bitterness with peppery taste but mild. Just like raw broccoli.
The taste of broccoli cress is wonderfully mild and very versatile to use to add a delicious touch of health to various dishes and recipes. Consider adding to salads, soups on bread and briefly stir-frying.Benefits:
High antioxidant content
Fights cancer
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Promotes healthy skin
Breaks down urinary stonesNutrient:
Rich in Vitamin A and CHow to use?
Raw, Garnish, SmoothiesDishes:
Fish, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup, pizza, sushi, grills.How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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