Also known as pea shoots, this fresh ingredient adds the taste of spring to any dish. The thin, textured tendrils and soft green leaves of the tendril pea are succulent, tender and hugely flavorsome. Packed with sweet, fresh green and nutty tones, these shoots are enjoyed best when served fresh, lightly steamed, or sautéed.
Benefits:
7x more vitamin C than blueberries
4x more vitamin A than tomatoes
Controls blood sugar levels
Reduce food craving
Supports the immune system
Ensures proper cell regeneration
Can aid in weight loss
Helps to prevent heart disease
Nutrients:
Rich in vitamins K, B1 and C, as well as dietary fibre, phosphorus and folate
How to use?
The more decorative version of the classic pea taste as good as they look when folded into salads and stir fries, sprinkled on soups and pizzas, or blended into nutritious smoothies.
Dishes:
Salad base, Soup, Meat Dishes, Smoothies, Avocado toast, Great for vegetarian and vegans dishes.
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
Also known as pea shoots, this fresh ingredient adds the taste of spring to any dish. The thin, textured tendrils and soft green leaves of the tendril pea are succulent, tender and hugely flavorsome. Packed with sweet, fresh green and nutty tones, these shoots are enjoyed best when served fresh, lightly steamed, or sautéed.
A bit of spicy flavor with a hint of cinnamon.
Shiso pronounced she-so is the Japanese name for an annual herb called Perilla, which belongs to the mint family, also known as the Japanese Basil. The anise minty flavor makes it perfect when combined with raw fish.
Benefits*:
Green Shiso tea is full of antioxidants, anti-inflammatory and allergy fighting properties.
Strenghten the immune system and skin health.
Famous is treating asthma, arthritis and eczema.
Nutrients*:
Rich in Vitamin B2, C, Calcium and Iron.
How to use?
Raw, Infused and Garnish, Stir and Fry
Dishes:
Fish, Pastry, Salad, Sushi, Vegetables, Tea, Pastry and dessert
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
Packed with a mustardy bite, it pairs well with shellfish and cream-based sauces.
The mix color of dark purple and green makes it a nice garnish. It also goes well with salad or sandwiches.
Benefits:
Boosts Metabolism
Promotes cardiovascular health
Prevents cancer
Fight diabetes
Immune booster
Nutrients:
Rich in Vitamin C, E and Fiber
How to use?
Raw, Frying and Garnish, Marinating. The mix color of dark purple and green makes it a nice garnish. It also goes well with salad or sandwiches.
Dishes:
Fish, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup.
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
With its spicy flavor and dark red, ruffled leaves, mustard is ideal as a garnish in gourmet cuisines. Its peppery bite pairs well with rich meats and Asian cuisine, it can also add a burst of flavor to salads. It pairs well with raw fish or carpaccio.
Benefits:
Fights cancer PH level
Lowers level of cholesterol
Promotes a healthy brain, blood and bones.
• Reduces symptoms of arthritis
• Fights off colds and flu
• Lowers cholesterol levels
• Good for a healthy heart, joints and bones
• Prevents acne
Nutrients:
Rich in Vitamin A, C and K
How to use?
Raw, Garnish, Frying
Dishes:
Fish, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
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