Also known as pea shoots, this fresh ingredient adds the taste of spring to any dish. The thin, textured tendrils and soft green leaves of the tendril pea are succulent, tender and hugely flavorsome. Packed with sweet, fresh green and nutty tones, these shoots are enjoyed best when served fresh, lightly steamed, or sautéed.
Benefits:
7x more vitamin C than blueberries
4x more vitamin A than tomatoes
Controls blood sugar levels
Reduce food craving
Supports the immune system
Ensures proper cell regeneration
Can aid in weight loss
Helps to prevent heart disease
Nutrients:
Rich in vitamins K, B1 and C, as well as dietary fibre, phosphorus and folate
How to use?
The more decorative version of the classic pea taste as good as they look when folded into salads and stir fries, sprinkled on soups and pizzas, or blended into nutritious smoothies.
Dishes:
Salad base, Soup, Meat Dishes, Smoothies, Avocado toast, Great for vegetarian and vegans dishes.
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
Also known as pea shoots, this fresh ingredient adds the taste of spring to any dish. The thin, textured tendrils and soft green leaves of the tendril pea are succulent, tender and hugely flavorsome. Packed with sweet, fresh green and nutty tones, these shoots are enjoyed best when served fresh, lightly steamed, or sautéed.
With its distinct pungent, spicy and peppery flavor, rocket also has a wonderful aroma. The sharp flavor of this micro-green pairs well with tomato, cheese and grilled root vegetables, mashed potatoes, pizza, pasta or just an addition to salad.
Benefits:
Antioxidant properties
Boosts the metabolism
Aids in the removal of toxins
Restore the body’s optimal PH level
Lowers level of cholesterol
Promotes a healthy brain, blood and bones.
Nutrients:
Rich in Vitamin A, C and K, Magnesium, Calcium and Iron
How to use?
Raw, Garnish, Marinating, Smoothies, Salads. The sharp flavor of this micro-green pairs well with tomato, cheese and grilled root vegetables as well.
Dishes:
Eggs, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup, pizza.
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
Strong peppery taste
The green radish taste like horseradish, it has peppery punch to it, which makes it a great combination with salad, sandwiches, soup or sushi.
Benefits:
Promotes respiratory health
Good for detoxication
Fights jaundice
Relieves Osteoarthritis
Helps in weight management
Nutrients:
Rich in Vitamin C, E and Fiber
How to use?
Raw, Frying and Garnish
Dishes:
Fish, beef, salad, pasta, sandwiches, vegetarian.
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
Add a burst of color to any plate with beetroot, which needs no introduction with its intensely purple stems and bright green leaves. Just like a beetroot, you can almost taste the earth. Packed with plenty of crispy bite, beetroot micro-greens have a unique sweet, earthy taste – and a mild beet flavor.
Benefits:
Promotes healthy hair and skin
Support liver health and promote blood circulations
Helps in lower cholesterol
Promotes weight loss and supports cellular metabolism
Nutrients:
Full of Vitamiin A, B6, C and Calcium
How to use?
The beautiful dark red color makes it a great contrast for salad and it goes well with fish.
Raw, Garnish, Stir, Fry
Dishes:
Fish, Chicken, Beef, Sandwich, Salad, Pasta, Pizza, Vegetarian, Soup, Smoothies, Cakes
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
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