Strong peppery taste
The green radish taste like horseradish, it has peppery punch to it, which makes it a great combination with salad, sandwiches, soup or sushi.
Benefits:
Promotes respiratory health
Good for detoxication
Fights jaundice
Relieves Osteoarthritis
Helps in weight management
Nutrients:
Rich in Vitamin C, E and Fiber
How to use?
Raw, Frying and Garnish
Dishes:
Fish, beef, salad, pasta, sandwiches, vegetarian.
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
Strong peppery taste
The green radish taste like horseradish, it has peppery punch to it, which makes it a great combination with salad, sandwiches, soup or sushi.
Also known as Cilantro, Coriander is full of flavor, aromatic with citrus and peppery taste. Often makes a perfect combination with Asian curry or salad. It goes well with Mediterranean dishes too.
Benefits:
Rids the body of heavy metals
Lowers anxiety and improves sleep
Lowers blood sugar
Prevents cardio-vascular diseases
Nutrients:
Rich in vitamin K, A, C and Potassium
How to use?
Raw, Garnish, Frying
Dishes:
Fish, Chicken, Beef, Sandwich, Salad, Soup, Pasta, Sushi, and Vegetarian dishes
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
kale is one of the most nutritious super-foods out there. It is tender-crisp and has a sweet and mild yet complex flavor, with undertones of nuts, pepper and a classic brassica bite. With its dark green leaves, kale is the king of the leafy greens.
Benefits:
Antioxidant properties
Anti-inflammatory food.
Prevents macular degeneration.
Promotes a healthy brain, blood and bones.
Nutrients:
beta-carotene, vitamins K, C and A, calcium, fibre, iron, and antioxidants
How to use?
Raw, Garnish, Smoothies
Dishes:
Fish, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup, pizza.
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
A bit of spicy flavor with a hint of cinnamon.
Shiso pronounced she-so is the Japanese name for an annual herb called Perilla, which belongs to the mint family, also known as the Japanese Basil. The anise minty flavor makes it perfect when combined with raw fish.
Benefits*:
Green Shiso tea is full of antioxidants, anti-inflammatory and allergy fighting properties.
Strenghten the immune system and skin health.
Famous is treating asthma, arthritis and eczema.
Nutrients*:
Rich in Vitamin B2, C, Calcium and Iron.
How to use?
Raw, Infused and Garnish, Stir and Fry
Dishes:
Fish, Pastry, Salad, Sushi, Vegetables, Tea, Pastry and dessert
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
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