ARUGULA
With its distinct pungent, spicy and peppery flavor, rocket also has a wonderful aroma. The sharp flavor of this micro-green pairs well with tomato, cheese and grilled root vegetables, mashed potatoes, pizza, pasta or just an addition to salad.
Benefits:
Antioxidant properties
Boosts the metabolism
Aids in the removal of toxins
Restore the body’s optimal PH level
Lowers level of cholesterol
Promotes a healthy brain, blood and bones.
Nutrients:
Rich in Vitamin A, C and K, Magnesium, Calcium and Iron
How to use?
Raw, Garnish, Marinating, Smoothies, Salads. The sharp flavor of this micro-green pairs well with tomato, cheese and grilled root vegetables as well.
Dishes:
Eggs, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup, pizza.
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.
*Source: Journal of Agricultural and Food Chemistry
With its distinct pungent, spicy and peppery flavor, rocket also has a wonderful aroma. The sharp flavor of this micro-green pairs well with tomato, cheese and grilled root vegetables, mashed potatoes, pizza, pasta or just an addition to salad.
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RED RADISH
Packed with a mustardy bite, it pairs well with shellfish and cream-based sauces.
The mix color of dark purple and green makes it a nice garnish. It also goes well with salad or sandwiches.Benefits:
Boosts Metabolism
Promotes cardiovascular health
Prevents cancer
Fight diabetes
Immune boosterNutrients:
Rich in Vitamin C, E and FiberHow to use?
Raw, Frying and Garnish, Marinating. The mix color of dark purple and green makes it a nice garnish. It also goes well with salad or sandwiches.Dishes:
Fish, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup.How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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SORREL
Sharp tangy flavor, lemony
Add plenty of color and flavor to a variety of sweet and savory dishes with sorrel. Its bright lime-green leaves with distinctive red veins release a fresh, tangy tartness with just a hint of lemon. As well as having the sharp flavor as regular Sorrel, this microgreen can bring a touch of elegance to the table.Benefits:
Help in weight loss,
detoxify the body,
enhances the digestive health,
boosts energy,
strengthens immunity.Nutrients:
The potassium content can help increase blood circulation and it is also full of Vitamin A, C that can contribute to stronger immune system.How to use?
Sorrel can be added to soups, sandwiches, fruit salads, omelette, and used to garnish starters and main dishes. One of its secret talents is to thicken soups and stews, and it can also be used in place of rennet in making cheese. Raw, Garnish, Frying, Stir.Dishes:
Fish, Salad, Soup, Cheese, Sushi, Vegetarian, DessertHow to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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BROCCOLI
A hint of bitterness with peppery taste but mild. Just like raw broccoli.
The taste of broccoli cress is wonderfully mild and very versatile to use to add a delicious touch of health to various dishes and recipes. Consider adding to salads, soups on bread and briefly stir-frying.Benefits:
High antioxidant content
Fights cancer
Prevents glaucoma
Promotes healthy skin
Breaks down urinary stonesNutrient:
Rich in Vitamin A and CHow to use?
Raw, Garnish, SmoothiesDishes:
Fish, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup, pizza, sushi, grills.How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.*Source: Journal of Agricultural and Food Chemistry
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